Cognitive or behavioral therapy, often shortened to CBT, is a widely used type of treatment that helps patients identify and alter negative thoughts and behaviors. It is based on the idea that our reactions are directly influenced by our thinking about situations , rather than the situations themselves. Through structured sessions, clients learn us

Cognitive Behavioral Therapy (CBT) presents a powerful tool for examining our thought patterns. These patterns, often automatic, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to challenge them in a more positive way. Consequently, CBT can be highly effective fo